This is a simple guide to reclaim your time. In today’s we spend hours every day looking at screens. Phones, computers, and social media are part of our routine. But too much screen time can make us fell stressed, distracted and tired. A digital detox is a break from technology that helps you reconnect with […]
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In today’s hyperconnected world, taking a break from screens isn’t just a luxury, it’s essential for mental clarity and emotional well being. Unplugging means intentionally stepping away from digital devices to reconnect with yourself and the world around you. Here is how to do effectively. 1. Set Clear Boundaries Start by designating tech free zones
Here are a few simple steps to begin: Set your why Ask yourself: Why do I need a break? Is it better sleep, more focus, or deeper connections? Start small Begin with short breaks like 1 hour before bed without screens or a no phone Sunday morning. Create tech free zones Keep your bedroom, dining
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